Do you feel you are bloating out of shape these days? Do you feel hard-pressed for time, given your 24/7 work schedule? Does socializing and partying leave no scope of dieting for you? #DietTips #KeepingFit #BusyButFit #HealthyLife Chill. Take some deep breaths and read on. You don't have to move earth to follow a healthy lifestyle. Staying fit does't mean giving good food a miss or slogging away at gyms. Your fitness tracker can become your friend instead of threatening you. Watch What You Eat and Drink This is the basic, most elementary lifestyle hack for you. Keep an eye on what goes into your mouth. Mindful eating can reduce intake of junk and finger foods, particularly when your mind and eyes are busy elsewhere. Binge TV or Netflix watching doesn't have to mean indiscriminate snacking. Keep some healthy options for finger food nearby, like carrot or cucumber sticks with yoghurt dips, unsalted and raw nuts like almonds and walnuts, roasted chana, baked pi...
I write what I feel strongly or lightly about. Cooking, writing, reading, solving crosswords are my hobbies. I don't feel the need to categorize my blog or limit myself to set topics. Any comments on topics or write-up are welcome