Skip to main content

5 Fail-Proof Ways of Keeping Calm in Tough Times

Yes, it's tough, very tough. To keep your head above water in these troubled times of COVID 19,  is nothing short of a Herculean task. To keep plodding through uncertainty and confinement, with the threat of the disease looming over us, is an uphill challenge each one of us is facing.

However, we must keep at it. Must follow precautions, guidelines, barriers. Must stay away from each other, create walls around us, must suffer the claustrophobia and the sense of imprisonment. Must stare at the possible loss of future employment and advancement opportunities.

It isn't easy, but we must do it for the sake of preserving our own sanity and peace, and keep calm.


Following are a few hacks to deal with the stress and tension, the despair and the gloom:


  1. Take each day at a time. Do not think about what is likely to happen in the future, don't conjure up images of hopelessness, worst-case scenarios. Just take each day on its own, live through the day. Remember, "This too shall pass". However despondent you are feeling right now, keep your faith in GOD and the balance of nature. Things are going to figure themselves out eventually. That is the eternal law of nature.
  2. Vent your feelings to someone close. Or seek professional psychological help. Your feelings of frustration, anger, helplessness, anxiety, hopelessness are very real and legitimate. Discuss your fears with loved ones. If you are alone talk to a friend. If you feel depressed or unduly anxious, seek counseling online or through phone. Do not keep your stress bottled up.
  3. Don't feel guilty if you are wasting time or just staring into space for a long time. Around you, everyone seems to be cooking like Master chefs, learning like eager pupils, and acquiring new skills with enthusiasm. If you are not learning or practicing some skill, DO NOT FEEL GUILTY. It's absolutely okay, just to live through the day and survive.
  4. Practice mindfulness. Appreciate what you have. Relish the food, appreciate your home, recognize the love and support of close ones. So many of us don't have these comforts. Make thankfulness a part of your family routine.
  5. Be thankful for the fact that there are people out in the field fighting the COVID battle for you. Doctors, medical and hospital staff, policemen and women, cleaners, shopkeepers, and everyone who has to perforce go out to fulfill their duties. Be thankful you are safe in your own house, in the company of your loved ones, having enough to eat and drink, and able to live without the disease. This will help you be thankful and grateful to GOD, and keep calm.
Practice deep breathing, positive visualization and meditation. Pray, and think positive. Love and seek support from friends and family. Listen to your favourite music. Read your favourite novel. Do a spot of gardening. Paint, doodle or sketch, or do nothing. 

Breathe..... Have Faith. 

We Shall Overcome!
Labels:

Comments

Post a Comment

Popular posts from this blog

Enough! No more rape!

The recent horrifying, stomach-churning incident in Kolkata is not a one-time aberration. It keeps occuring in our country. And we women are also responsible for this stinking rot in society. Ask yourself these uncomfortable questions. How many of you protest when a girl wearing "revealing clothes" is cat-called?  Did you show your support for our wrestlers protesting against a habitual offender? Did your blood boil when you saw pictures of our sisters in Manipur paraded naked?  When rapists are released from prison or routinely escape punishment, do you raise your voice? How many of you have tolerated violence or even casual sexism in your own home? Do you turn the other way when transgenders are leered at? Do you grin and bear it when the men in your family crack obscene jokes? Do Kathua and Hathras ring a bell? And lastly, how many of you thronged cinema halls to make misogynistic horrors like Animal and Kabir Singh blockbusters? I have asked myself and am distinctly feeli...
Post a Comment
Read more

All We Imagine as Light- Lyricism on Celluloid

When an Indian film makes it the prestigious Cannes film festival, the world sits up and takes notice! And the lovely ladies swinging on the stage is a recent memory that brings a sense of pride. I had the good fortune to catch this film on screen recently. A review of such work is unnecessary, but still am bursting to say a few words. Right from the scintillating background score, to the events that unfold like pages fluttering in an open book, to the effortless performances, it's a masterpiece all right! The first half romances Mumbai- in the rains, at night, in the bazaars, in dingy rooms, in the local trains. Image source: Wikipedia  The second half shows what light truly is, brilliant sunshine, crashing waves and salty air in a small coastal village in Maharashtra. You can feel the taste of salt, the breeze in your hair and the touch of sand under your feet, the cinematography is so real. Payal Kapadia masters the art of holding back, of showing beauty in the mundane. The hosp...
Post a Comment
Read more

All Work and No Life - Off Runs the Wife!

The recent ramblings of some elderly gentlemen (one a company founder, another a CEO) on how much we many hours we should be working, are symptomatic of all that is kaput with corporate India. The reason we have so few cases of innovators and path-breakers. The reason why Nadella and Pichai shine overseas. The reason start-ups and entrepreneurial attempts fail faster than you can say 1,2,3. These guys have got all the mathematics wrong!  Machismo and Hot Air I find these announcements to be glaring examples of the inherent tendencies of machismo, bullying, slavery, high-handedness privileged males in our country are used to.  At home, when raja beta works, rest of the family keeps quiet. When he needs food, wifey supplies it. Shhh, raja beta is sleeping, don't make noise. Don't irritate him, get him a cup of hot tea/coffee, quick, he's tired from working all day. You get the drift? The whole ecosystem in the workplace is designed to reward the raja beta slaving away rather ...
Post a Comment
Read more